Womens bjj Classes
Are you looking for women's only Brazilian jiu-jitsu classes near me?
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Our Jiu-Jitsu club in Stevenage, Kent, offers dedicated BJJ classes for ladies who want to master the gentle art.
Whether you're a complete beginner or an advanced practitioner, we'll be more than happy to welcome you to 40 Licks Jiu Jitsu.
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Join us for the ladies-only BJJ classes every Wednesday at 6:30 pm.
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Why is bjj good for women?
BJJ offers numerous benefits for women, both physically and mentally. Here are some of the key advantages:
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- bjj emphasizes leverage and technique over size and strength, making it an effective martial art for women to defend themselves against larger opponents
- Brazilian Jiu-Jitsu provides a full-body workout, improving cardiovascular health, strength, flexibility and endurance
- develop mental agility as you learn problem-solving skills on the mat
- improve confidence, focus and discipline by learning to stay present during the classes - skill which can successfully translate into other areas of your life and improve them